following Coaching advice, relaxing, needing a massage

Hiking in Arizona

Terri Brumett

Retreat Leader, Body Mind Coach, Licensed Massage Therapist

Here I am, Exploring my World!  That is a picture from outside of Page, Arizona.  A great day and a great view!

My story:

Becoming a Retreat Leader and Coach is the result of what I am here to share with you.  There was always something else that seemed to have priority over my own needs.  I didn’t honor myself – and it showed up in lack of sleep, crankiness, and sadness.  I was looking for something, I just didn’t know what it was.

I realized I was living by someone else’s rules and not listening to what my heart and soul wanted.  No wonder I was stressed out. I started to make wide awake decisions for myself and it changed my life!

One of those decisions was to go to Massage school back in 1999.  I really, really wanted to help people feel better in their lives.  I was choosing between a masters in social work or massage school.  Both would have been helping people.  Massage drew my heart. When I interviewed for the social work program it felt heavy, serious, and actually, a little bleak.  My heart picked massage!

Nineteen years later, I felt that need for a change.  Personally and professionally.  I was noticing that my clients were circling in their stress patterns.  Massage was only addressing the physical aspect.  I started searching. That’s when I found BodyMind Coaching which addresses the mental and emotional side of our stress!

I made a decision that changed everything! I put myself first. I invested in learning for me!  Inner self stuff.  Not technical classes.  I found Body Mind Coaching!

That decision brought me to coaching. Once again, I found myself looking for something different and something new.  Helping people through coaching has helped me fulfill my desire to help others in a deeper fashion. The fact that I can integrate body work and coaching is amazing.

This works by realizing that the patterns and habits that cause you stress in your body – i.e. shoulders up in your ears, also have mental and emotional components.  When both areas get addressed, true change happens!


Are you ready to make Change Happen for you? Call me at 970-201-2990 or email me at